You either define the moment, or the moment defines you. In the past several months I’ll bet we’ve all had quite a few “Defining Moments.” Each time we define a new moment, a new way forward, it’s necessary to let go of an old belief system and replace it with one that is more…
Breathe. Breathe. Breathe. Breathe deeply through your nose into your belly and exhale completely through your mouth. Make a sound. Perhaps a sigh. Put a hand on your heart as you breathe and you get an extra bonus. That tiny break in the action gives your body a chance to shift from the sympathetic…
Week 5– or is it 6? – of shelter at home. The world’s on lockdown. I’ve got it easy – I’m used to working at home, I’m not juggling a relationship and kids and homeschooling and, and and… I consider myself lucky. Lonely, but lucky. My yoga teachers have gone on line, so I do…
The world has changed dramatically. It feels like almost overnight, but I know for the business owners and managers struggling to make the hard decisions about whether or not they need to let people go, close facilities and restructure their businesses, these last two weeks feels like forever. So many, like people in any…
If you’re pretty “normal” you think 60,000 thoughts a day. 90% of those thoughts are the same thoughts you had yesterday and unless you work at it, 80% of those are most likely negative. In case you hadn’t noticed the world you live in can sometimes present itself as quite negative. So, at any…
I wondered what to write about for this very special day in February in leap year! And after doing an interview on happiness with a friend for her online course, I knew instantly that I wanted to – talk about some of the many ways that we can express gratitude and appreciation through “Thank You’s.”…
30 Years ago today (February 1st) I took the great leap of faith and jumped off my corporate ship in search of something that I believed would have more heart and meaning for me. While I absolutely loved my direct marketing career – mostly because of the wonderful people the field attracted – my soul…
5 Star Rating Review JoAnna came to Little Rock with my Vistage group and I was so impressed I wanted her to come speak at our physician leadership retreat. She took our physicians and other team members on a journey of discovery about a 5-Star Patient Experience. We put the mirror up to our faces…
When do you do your best work? When you’re stressed, over stimulated and overwhelmed by the environment around you? Or when you are feeling good about being you, when you know your work is important, appreciated and valued and when you leave work knowing you made some kind of difference in the world? I…
I was teaching the Science of Happiness to a group of CEO’s and their spouses last week in Richmond Virginia at the beautiful Jefferson Hotel. Even though the purpose of the meeting was to teach couples how to use the tools of the science (and some that I’ve developed over the years) at home, the…
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