Years ago when the BIG banks were buying up the little banks I was working a lot in that sector. One day I got a call from a small bank in the Midwest that had been taken over by a bank twice its size. I thought they were calling to ask about a…
DetailsYou either define the moment, or the moment defines you. In the past several months I’ll bet we’ve all had quite a few “Defining Moments.” Each time we define a new moment, a new way forward, it’s necessary to let go of an old belief system and replace it with one that is more…
DetailsBreathe. Breathe. Breathe. Breathe deeply through your nose into your belly and exhale completely through your mouth. Make a sound. Perhaps a sigh. Put a hand on your heart as you breathe and you get an extra bonus. That tiny break in the action gives your body a chance to shift from the sympathetic…
DetailsWeek 5– or is it 6? – of shelter at home. The world’s on lockdown. I’ve got it easy – I’m used to working at home, I’m not juggling a relationship and kids and homeschooling and, and and… I consider myself lucky. Lonely, but lucky. My yoga teachers have gone on line, so I do…
DetailsThe world has changed dramatically. It feels like almost overnight, but I know for the business owners and managers struggling to make the hard decisions about whether or not they need to let people go, close facilities and restructure their businesses, these last two weeks feels like forever. So many, like people in any…
DetailsIf you’re pretty “normal” you think 60,000 thoughts a day. 90% of those thoughts are the same thoughts you had yesterday and unless you work at it, 80% of those are most likely negative. In case you hadn’t noticed the world you live in can sometimes present itself as quite negative. So, at any…
Details
(561) 279-0027
