Breathe. Breathe. Breathe. Breathe deeply through your nose into your belly and exhale completely through your mouth. Make a sound. Perhaps a sigh. Put a hand on your heart as you breathe and you get an extra bonus. That tiny break in the action gives your body a chance to shift from the sympathetic…
DetailsWeek 5– or is it 6? – of shelter at home. The world’s on lockdown. I’ve got it easy – I’m used to working at home, I’m not juggling a relationship and kids and homeschooling and, and and… I consider myself lucky. Lonely, but lucky. My yoga teachers have gone on line, so I do…
DetailsThe world has changed dramatically. It feels like almost overnight, but I know for the business owners and managers struggling to make the hard decisions about whether or not they need to let people go, close facilities and restructure their businesses, these last two weeks feels like forever. So many, like people in any…
DetailsIf you’re pretty “normal” you think 60,000 thoughts a day. 90% of those thoughts are the same thoughts you had yesterday and unless you work at it, 80% of those are most likely negative. In case you hadn’t noticed the world you live in can sometimes present itself as quite negative. So, at any…
DetailsI wondered what to write about for this very special day in February in leap year! And after doing an interview on happiness with a friend for her online course, I knew instantly that I wanted to – talk about some of the many ways that we can express gratitude and appreciation through “Thank You’s.”…
Details30 Years ago today (February 1st) I took the great leap of faith and jumped off my corporate ship in search of something that I believed would have more heart and meaning for me. While I absolutely loved my direct marketing career – mostly because of the wonderful people the field attracted – my soul…
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